Peace + love + awareness + yoga
Due to social restrictions caused by the COVID-19 outbreak, we have chosen to discontinue teaching yoga at our normal venues. To continue to serve you in your practice, we have moved our teaching to an online platform. On this page, we've included a sample video. If you like what you see and want access to our entire video library, follow this link to check our our plan and pricing options.
We will be adding new content weekly on everything from full length yoga classes, to pose breakdowns and self-care/massage techniques with more topics to come soon!
We'll keep you informed on what's up next, so stay tuned and stay safe!
Please do your best to honor and practice social distancing to help slow the spread of this virus!
Check out our recent blog posts!
New Kid's Yoga Online
We're so excited about our new "kid's only" area! The impact that yoga has on a child's well-being is remarkable. It enriches them with tools for success as they mature, such as mindfulness and patience, as well as techniques for stress management. Kid's yoga is also a fun way for children to stay active and fit.
You and Miss Katy will go on so many fun adventures and meet lots of friends along the way while learning cool animal yoga poses and playing games!
Remember: Peace begins with me!
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"MY RIGHT KNEE WAS NO LONGER LOCKED INTO POSITION, AND NOW I AM ABLE TO COMPLETELY STRAIGHTEN MY LEG.
THIS HAS HELPED WITH MY BALANCE AND ALLOWS ME TO HOLD POSES THAT I COULDN'T HOLD FOR A LONG, LONG TIME.
THANK YOU, CHRIS FOR BEING SUCH AN AMAZING AND INSIGHTFUL INSTRUCTOR. I AM SO GRATEFUL THAT I GET TO PRACTICE WITH YOU."